Little did I know…

Life is a series of cycles – an ever-changing, hopefully evolving, dynamic process. In my previous post I wrote about the key to happiness. In that post I touched on some myths of that all-too-often seemingly elusive experience and its pursuit. I haven’t been writing for the last little bit because I’ve been busy learning something else. It’s something that to some, perhaps, might seem obvious. Perhaps it was my naivete or idealism (or maybe just laziness) that kept me from being able to see it for myself before. Regardless, here it is: Happiness is not static. It is not a destination. It is as dynamic as balance, as peace. Here’s the other little tidbit I’ve been experiencing: That first taste of happiness – and, oh, is it delectable – is like an amuse-bouche. It is a teaser of things to come in a multi-course, exquisite, rock-your-senses-and-change-your-whole-world dining experience of Life. And it needs to be that amazing, that evocative, that ecstatic because it provides the motivation to get you through what comes next:

An interactive demonstration of everything in your life and your world that keeps you from being able to live in and from that dynamic space.

That first taste of true happiness is the honeymoon that precedes the work of marriage.

The name for that work is healing. The drive to do that work and achieve the happiness that is wholeness is desire.

Now, frequently when we hear the word ‘desire’ what comes to mind is of a romantic or sexual nature. It makes sense to me that this came to be in our lexicon because sex is the greatest act of creation one can experience and participate in. It is sacred in its nature because, in addition to what I just poinetd out, it is union. All of our relationships (platonic, romantic, etc.) teach us how to be in relationship with the Divine. Sex and sexual union is the most powerful analogy we can come up with for the ecstasy that is union with Divinity, with Source. Healing, re-membering, uncovering, and returning to our Essence is how we achieve long-lasting union with the Divine while in a physical body.  

One of my favorite music artists is P!nk. I just have a lot of admiration for her commitment to living her life as she sees fit and not being apologetic about it, about the choices (both wise and poor) that she makes, and taking those experiences and turning them into medicine. When I heard and saw the video for one of her new singles “Try,” though it seems written as a discussion of a romantic relationship, when I applied my filters of the above discussion of desire and healing, the chorus, at least, has elevated substance and meaning for me. As I’ve said a million times, healing is hard, messy, painful work. It is a beyond-intimate process with the Divine of being re-broken and re-made into Wholeness. And it is a decision that needs to be made sometimes every moment, every day.

So if you’ve experienced happiness and then had everything blow up around you or fall to pieces shortly thereafter and are now wandering lost and wondering if you just hallucinated or made it all up, don’t fret. It’s all a part of the process, and (perhaps counterintuitively) it means you’re probably on the right track. Just get back up and try.

 

 

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The Key to Happiness

If you’ve spent any time anywhere (whether online or in bookstores, etc.) looking at self-help material, you no doubt encountered probably dozens of titles about the ‘secret to happiness.’ It is something that we, as a society, endlessly struggle to try to find, spending probably millions of dollars on everything from books, CDs/mp3s, retreats, gurus, diets, exercise programs or personal trainers, spa treatments, clothes, drugs – you name it. In an amazon search I just did simply typing in “secret to happiness”, there were just over 6,000 results. I had no idea happiness was such a profitable market. And if you’ve spent any time here in blogland, you’ll find tons of New Agers promising that certain crystals or meditations or whatnot will get you there or an explanation of the achievement of happiness that reads like a doctoral thesis on quantum physics. If quantum physics is happy at you, fabulous! But I promise you don’t need to learn it if you don’t already study it to be happy.Now, in spite of being a joy-filled person by nature (for which I am enormously grateful), I still have a tendency to get in my own way. I still get cranky and moody and irritable and bitchy and just, well, lost. And while I have learned a lot – particularly over the course of the last 5+ years – one of the things I’ve learned is that I know very little. And I’ve reached a point where I am pretty okay with that. I’m happy to marvel at the mystery of the Universe and enjoy the part I play in it. There are, though, two things that I Know that I Know – the key to happiness being one of them – and it is my great joy to share them with you here today. In plain English. For free!

Are you ready?

Are you sure?

courtesy of stock.xchng

1) What you focus on grows.

2) Gratitude is the key to happiness.

 

Yup. It’s that simple. It just figures that something so seemingly elusive is so simple to find. Now, note that I said simple – not easy. There’s a difference. Simple means uncomplicated. It is not the antonym for difficult.

 

As for the first one – the phrase ‘law of attraction’ probably springs to mind. I haven’t read any of Abraham Hicks material and I may be one of the few Pagans out there in the world who has not read “The Secret” – mostly because I’d already learned the principle from my Teacher. If you haven’t read either of these yourself, you don’t really need to if you just remember #1 up there (I know I personally have a hard time taking anyone who uses the word ‘vortex’ seriously, so if that’s you, too, you’re not alone). That’s the gist of it. Of course, if you want to do some reading, feel free! The bottom line is that the fundamental principle of ‘what you focus on grows’ is NOT froo-froo, New Age fluff. No, that part’s for real. I imagine if you take a hard look through your life and be painfully honest with yourself, you will find it to be true.

 

As for the second one – the expression of genuine gratitude is the fastest way to shift any negative or purely destructive energy and bring it into balance. Balance is our Natural, dynamic state. Everyone’s. When you connect with your Natural way of Being, happiness follows. When I express genuine gratitude, I direct my commentary to my particular conceptualization of the Divine (Momma and Papa), but don’t worry – we’re not going to leave the Atheists out there in the cold. Simply stating, “I am grateful for *fill in the blank*” totally works, as long as you’re genuine. And these don’t need to be earth-shaking sentiments. In fact, it’s being grateful for the little things that I’ve found just amps it up. Blue skies. Flowers that smell yummy. Coffee. Indoor plumbing. Stinky French cheese (I don’t have any in my fridge at the moment, but I’m grateful it exists in the world). Cigarettes. Hot water. African black face soap (it is the shit for combination skin). How it smells right after it rains. Coffee. Body glitter. Baby giggles (if you don’t know any babies, go to youtube). Youtube. Kittens. Deep, belly laughs. The internet. The color magenta. Picnics. Sleeping in. Really awesome sex. Traffic lights turning green right as I approach an intersection. Have I mentioned coffee?  Just try it. For two weeks, write down a minimum of 20 things you’re grateful for every day. Every day, no exceptions. And you need to be genuinely grateful for each and every thing you write down. If you have a hard time with that part, take a moment for each one and imagine what the world (or your world) would be like if that didn’t exist. I’d like to take a moment to remind you that I said this was simple, not easy.

 

If you manage your two weeks having been genuinely expressing gratitude for at least 20 things every day, I think you’ll find that at the end of your two weeks, you’ll be a hell of a lot happier than you are right now. And if you’re pretty happy now, imagine how much happier you’ll be incorporating this practice into your routine! And it’s cumulative! It just keeps building. Perhaps you’re remembering a part in the beginning of my post where I said I still get bitchy and cranky, etc. and wondering why you should buy into this stuff I’m saying if I still experience moments where I’m lacking happiness. Have you ever gone to a gym after either having never been to one or there being a pretty long lapse of time between visits? You head over to the free weights, pick up the 10, 20, or 50 lb-ers (some weight that you think would be manageable) and start doing reps. But your muscles aren’t accustomed to working that hard. They tire. Pretty quickly. And, by the way, you’re wearing a weighted suit when you do all this. You can only build that muscle so fast without your body shaking and collapsing in protest. It’s the same king of thing here. The weighted suit you’re wearing is all of the shit piled on top of who you really are, your True Self. The more you “work out,” the closer you come to Balance, the more you start to shed pieces of that suit which, in turn, makes working out easier, which then means you shed more of that suit, and it’s an amazing and magical cycle. It’ll kick your ass 100 ways to Sunday – I won’t lie about that – but if you persevere, you’ll get to where it is you want to be. And you can start it with the simple expression of genuine gratitude.